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As you might have observed, my name is Marius and although I am just 21 years old, my experience in sports stands for long time. I have been a practicing fotball and basketball as a professional in my teenage years. For 8 years I am focusing on how to create a lifestyle based on sport and nutrition and I look forward to share with you all the knowledge I learned throughout these years.
Use the below tool to calculate your maintenance calories. Want to start a diet but don't know what your maintenance calories are? No problem, I got your covered, click on the link below to find out what your maintenance calories are (for free).
![weights](https://source.unsplash.com/0-A_G_XeUqc/1900x1600")